Category: Fitness

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Headspace- Treat Your Head Right Headspace is meditation made simple. Learn online, when you want, where ever you are, in just 10 minutes a day!

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Think you don’t have time to work out? You do. It’s the intensity of your workout that’s key. A short–burst, high–intensity workout boosts your metabolism

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Calf Raise Two Ways Targets calves Stand with balls of feet on bottom step of a staircase, heels hanging over edge, hands on hips. Turn

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Reps: 15 per side Lie on right side with knees straight. Prop upper body up on right elbow and forearm. Brace core and raise hips

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This basic exercise has been proven to have a variety of health benefits. Some of the most beneficial areas are your hips, abs, behind, and

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Use dumbbells (2 lbs or 5 lbs) for the following shoulder strengthening exercises. Do each 15 reps of this exercise one after the other, and

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Sit on the mat with your legs stretched out in front of you. Place your arms at your sides with your palms on the mat.

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Ab Challenge. This exercise is designed to increase your abdominal strenght, so be sure to sit up and lower yourself slowly. Having to use momentum

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Here is a great article from Men’s Health regarding how to get that elusive six pack: Six Pack Abs Exercises & Meals Fat burning meals

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