Headspace- Treat Your Head Right Headspace is meditation made simple. Learn online, when you want, where ever you are, in just 10 minutes a day!
Think you don’t have time to work out? You do. It’s the intensity of your workout that’s key. A short–burst, high–intensity workout boosts your metabolism
Calf Raise Two Ways Targets calves Stand with balls of feet on bottom step of a staircase, heels hanging over edge, hands on hips. Turn
Reps: 15 per side Lie on right side with knees straight. Prop upper body up on right elbow and forearm. Brace core and raise hips
This basic exercise has been proven to have a variety of health benefits. Some of the most beneficial areas are your hips, abs, behind, and
Use dumbbells (2 lbs or 5 lbs) for the following shoulder strengthening exercises. Do each 15 reps of this exercise one after the other, and
Sit on the mat with your legs stretched out in front of you. Place your arms at your sides with your palms on the mat.
Ab Challenge. This exercise is designed to increase your abdominal strenght, so be sure to sit up and lower yourself slowly. Having to use momentum
Here is a great article from Men’s Health regarding how to get that elusive six pack: Six Pack Abs Exercises & Meals Fat burning meals
Oct 9, 2017
Apr 4, 2017