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Here are a few more recommended Ted Talks associated with wellness: A Simple Way to Break a Bad Habit Why Some People Find Exercise Harder

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Managing Stress-Brainsmart. https://www.youtube.com/watch?v=hnpQrMqDoqE How to Sleep better. https://www.youtube.com/watch?v=3eLfn7Ewx_s 10 Tips to Improve Your Sleep. https://www.youtube.com/watch?v=s_bGH18mnvc    

Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and

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Nearly twice as many women as men suffer from depression or anxiety, interfering with their ability to work and care for themselves and their loved

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These are a few recommended talks that several enjoyed featured toward health and wellness: The Happy Secret to Better Work.   http://on.ted.com/Achor Why we need

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Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for

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In this illuminating and groundbreaking new book, food psychologist Brian Wanskink, a Stanford Ph.D, and the director of the Cornell University Food and Brand Lab,

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Shop Smart Food Labels Information Sheet

Eating Right for Older Adults Rev 2012  

As part of Harmons continued commitment to providing their communities with health and wellness resources, they have added dietitians to their team! Below are sample

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