USBA Wellness Tip
CONSITENCY IS KEY
Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being.
To achieve consistency, you will want to think about the types of exercise that you can do on a regular basis. It doesn’t really matter what you do, as long as you do it consistently. You will want to exercise at least three to four times per week for the best results. Create a workout schedule and add it to your calendar to ensure that there will be no conflicts.
Sticking to a regular exercise regimen will keep you feeling revived both physically and mentally. When you exercise with consistency, your muscles will develop gradually and your mind will experience reduced levels of stress and greater relaxation.